The White Food Diet
Once you have had your teeth whitened it is best to stick to a mainly white diet for 24 hours to avoid any discolouration.
You can drink:
- Still/sparkling water
- Skimmed milk
- Tonic water
- Lemonade
- White wine
- Any alcohol that is clear: Vodka, Gin, Malibu
You can eat:
- Chicken (dry or boiled with no fat on)
- Turkey
- White fish
- Rice
- Pasta
- Caulliflour
- Cottage cheese
- Mashed potatoe
- Baked potatoe (without skin)
- Boiled potatoe
- Rice crispies
- Pitta bread (white)
- Bananas
- Bread
Avoid drinking:
- Tea
- Coffee
- Cola
- Fizzy drinks
- Orange juice
- Beer
- Red wine
- Any drinks that are coloured
Avoid eating:
- Carrots
- Peas
- Brocollio
- Sweetcorn
- Beetroot
- Sprouts
- Mushrooms
- Green beans
- Tomatoes
- Lettuce
- Anything with wheat in
- Bread
- Fruit
- Cream
- Margerine/butter
- Chocolate
- Sweets
You should also avoid smoking for at least 24 hours. Smokers can use electronic cigarettes. Please do not use coloured mouthwash or toothpaste.
- to maintain white shade the Opalescence bleaching paste is recommended
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